When it comes to toddlers and sleep, one of the most regular concerns is how to get your toddler to bed at night. Almost every parent has had to deal with the difficulty of putting a toddler to bed at night, and for many parents, bedtime is a recurring nightmare. It seems bizarre that kids need much more sleep than adults do, yet many oppose to go to sleep with every fiber in their body. This can cause a strain on both toddlers and parents and lead to poor sleep for everyone in the household.
So you must be wondering, how to get your toddlers to bed at night. And much more importantly, how do you get them regularly to go to sleep at night. Here we have gathered a few tips that will help you get your toddlers to bed at night:
How to Get Your Toddler to Bed at Night First Steps Make a Bedtime Routine
Creating a bedtime routine for your toddler can take the stress out of bed time for both you and the child. Toddlers require and thrive on structure, as it gives them a sense of security and safety. Getting your toddler into a routine for nightly bedtime helps them develop sleep associations that help prepare them for bedtime.
A good idea would be to begin the bedtime habit with a relaxing period that begins 15-30 minutes prior to the start of their actual bedtime routine. This can include talking softer, dimming lights and even moving slower. All of these subtle changes are indications that your child will pick up as signals that bedtime is approaching.
However, the actual bedtime routines can include many relaxing and sleep-promoting activities.
Here is a typical bedtime routine:
- A relaxing bath
- Putting on pajamas
- Brushing their little teeth
- Storytelling in bed
- Goodnight kisses
The routine can entirely be changed or altered depending on what you find works for your toddler’s individual needs. The components of the routine are less important, but consistency is key.
Create an environment ideal for sleeping
Your toddler’s room should promote sleeping with its environment. It’s best to keep their room quiet, dark, and cool. If they are not able to sleep in silence or you want to drown out some of the noises from the rest of the house, use a fan or noise machine to create a steady sound. And toddler pillow also promote sleeping an night.
Make sure they get exercise regularly
Your toddler must get plenty of time for toddling during the day which will help them fall asleep quicker at night. However, their last playtime of the day should be at least 3 hours before bed time or they may still be too stimulated for sleep.
Turn off electronics
Remove electronic devices from your toddler’s room. Electronic devices promote wakefulness through the light emitting from them which mimics daylight and tricks the brain into believing it needs to stay awake. You should turn off the electronics or take them away at least an hour before bedtime.
Tuck your toddler into bed
Make sure to tuck your little toddler into bed when they’re in a sleepy state, but still awake. Gradually teach them to put themselves to sleep.
Understand how much sleep your toddler should be getting
Based on the age of your child, he will require a different amount of sleep. From total sleeping hour every day, to how many hours a night he sleeps, to normal napping habits, knowing the sleeping needs of your child will help you set bedtimes rules and limitations for your toddler.
Here is a general guideline to how much sleep your kid needs based on his age:
1 to 4 weeks old- infants sleep approximately 16-17 hours a day with episodes of wakefulness lasting 1-3 hours. However, most newborns don’t develop a day/night sleep cycle, so their time of sleep and wakefulness can differ to all hours of the day. Most parents need to adjust the schedule of their own sleep to accommodate newborns.
1 to 4 months old- children of this age still tend to sleep about the same hours, but their day/night sleep cycles begin to kick in, which allows them to sleep longer at night, although they still wake for changes and feedings.
4 months to 1 year- Babies of this age still need about 14-15 hours of sleep every day. However, many of them sleep through most of the night, and during the day and evening takes up to 3 naps. During this time it is important to establish healthy sleep habits for your child. Because if you don’t help your toddler to develop healthy bed habits then bed habits will turn into bad habits.
1 to 3 years- Most toddlers require between 12-14 hours of sleep, but often don’t get that much due to the schedules of parents and older children in the house. Most likely they will lose their early morning nap and early evening nap and tend to only take one nap a day.
3 to 6 years- At this age, children tend to require approximately 11-12 hours of sleep. Younger children of this group may still need a short nap during the day, but usually, the need to nap diminishes by the period they enter the first grade.
Parenting isn’t an easy task. You will spend many sleepless nights taking care of your child. However, these above mentioned tips should help you get your toddler to bed at night. These methods will make it easier to make your child fall asleep. Because you know how to get your toddler to bed at night.