Have you at any point asked yourself, How Long Does It Take to Fall into Deep Sleep ? Do you wake up several times a night and can you fall into deep sleep again? All these are going to be answered in this article.
Just because you are not one of those who have trouble falling asleep, you might not think of yourself as an insomniac.
But, because you have trouble getting into a deep sleep, you wake up repeatedly at the end of the night. In the long run, this lack of deep sleep can lead to severe fatigue and increase the risk of cardiovascular, diabetes, disease, and obesity.
Nevertheless, before that do you gotta know some health benefits of deep sleep.
You will have good health benefits when you undergo deep sleep. It is featured by enhanced anabolic activity necessary for the growth of tissues, repair, and boosting the immune system.
With such benefits and with the need for good and deep sleep, some other people are now turned to forced mechanisms for deep sleep. They use medicines for sleep!
Did You at Any Time Used Prescriptions for Deep Sleep?
Many prescription sleep aids are good for falling asleep, but they affect deep sleep, so patients who take these drugs will not wake up feeling rested.
Taking sleeping pills also carries risks such as addiction, drowsiness throughout the next day, memory loss and even sleepwalking.
So How Long Does It Take One to Fall Into Deep Sleep?
To help understand the time it takes for one to fall into deep sleep, first, here are some of the patterns involved in deep sleep.
In general, one night’s deep sleep comes in phases like alternating REM (fast eye movement) and non-REM phases, with the first REM phase happening within the first 90 minutes of falling asleep.
During REM sleep, the dreams generally occur, and the muscles are paralyzed. The blood flow to the brain increases by 50-200%. This is the phase in which the brain regenerates its energy.
Typically, after falling asleep, you will go from REM to non-REM sleep. There are four stages of non-REM sleep;
One can be waked up without difficulty; when awakened, a person may feel as if they have not slept. This phase can take 5-10 minutes. Many may experience the feeling of falling during this sleep stage,
which can lead to sudden muscle contraction.
In this positions, the heart rate slows down, and body temperature drops. The body is preparing for deep sleep.
Phases 3 and 4:
Deep Sleep, with Phase 4 being more intense than phase 3. When aroused, a person may feel disoriented for a few minutes.
Shortening The Time of Falling Into A Deep Sleep
If you are having trouble falling into deep sleep or if you are a light sleeper and wake up too often at night, be sure to try the following strategies;
There are many ways take to fall into deep sleep but one of the best way use comfortable bed pillows and mattress. when you go to bed and you feel uncomfortable, it’s impossible fall into a deep sleep. So use comfortable pillows and mattress fall into a deep sleep.
Caffeine is the most common substance in our kitchen. Most of us apply a central nervous system stimulant for mental alertness during the day. However, caffeine can be a significant obstacle in your deep sleep.
When taken, it grazes about 6 hours for the caffeine to be eliminated; and with its purpose, taking it before going to sleep can make you not have that deep sleep easily.
Avoid Alcoholic Drinks
Alcohol can have a calming impact that can help you fall asleep faster, but it also increases your awakening during the second half of the night.
With alcohol, you immediately go into deep sleep and miss the first stage of REM sleep.
When the alcohol concentration comes down, you come out of deep sleep and go into the REM sleep.
Therefore, you often wake up after a few hours of sleep, if you drink at night. Alcohol also dehydrates you and makes you snore loud. For people who are prone to sleep apnea or sleepwalking, alcohol usually exacerbates these conditions.
Cigarettes have nicotine that is also a deterrent to deep sleeping. Smokers tend to take longer to fall into deep sleep, compared to non-smokers.
As said above, deep sleep is necessary for your good health.
You now know How Long Does It Take to Fall into Deep Sleep and some of the substances that make you lack your sleep. Avoid those substances and shorten the time of falling into long and deep sleep.