If you get up from your sleep feeling prompt and ready for a day full of work, then know that you’re blessed. Many people struggle with shoulder pain for years, and it’s ruining their lives. Although there are many causes, in this review of best pillow for shoulder pain, we will help you find the best cervical pillow you need to alleviate your shoulder pain.
To help your shopping start fast, we have assembled a list of 14 ergonomic shoulder pain pillows that you can find in the market today. All of these have better feedback than the average pillows out there. Let’s begin!
Table of Contents
- 1 Here You Have the Top 14 Best Pillow for Shoulder Pain Reviewed
- 1.1 1#Beckham Hotel Collection Gel Pillow
- 1.2 2#Coop Home Goods Memory Foam Pillow
- 1.3 3#Snuggle-Pedic Bamboo Shredded Memory Foam Pillow.
- 1.4 4#Tampor Contour Memory Foam Neck And Shoulder Pillow
- 1.5 5#Cushy Form Bed Wedge Pillow Best Pillow For Shoulder Pain
- 1.6 6#Bluewave Bedding Gel Memory Foam Pillow for Shoulder Pain
- 1.7 7#Queen Rose Pregnancy Pillow
- 1.8 8#Mediflow Original Waterbase Pillow
- 1.9 9#Cradle Me – Cervical Pillow Best Pillow For Shoulder pain
- 1.10 10#Sleep Innovations Cool Memory Foam Contour Pillow for Shoulder Pain
- 1.11 11# MedCline Wedge Pillow Best Pillow For Shoulder Pain
- 1.12 12# Avana Contoured Bed Wedge Support Pillow
- 1.13 13# Therapeutica Sleeping Pillow
- 1.14 14# UTTU Sandwich Pillow Best Pillow For Shoulder Pain
- 1.15 What are the Factors Causing Pain in Your Shoulder?
- 1.16 The Definitive Buying Guide to the Best Pillow for Shoulder Pain
Here You Have the Top 14 Best Pillow for Shoulder Pain Reviewed
As its name implies, this Beckham Hotel Collection Gel Pillow is a hotel-standard stuff that is fashionable and cozy at the same time. It provides a range of various sleeping positions and choices.
The pillow is infused with a kind of plush gel that is sometimes shown as a cooling gel. But it is, in fact, a separate kind of element that has some calming capabilities to it. Designed to give you absolute comfort for all your sleeping positions, it could easily be the pillow that you always need.
Due to its robust memory foam, the pillow is heavy enough to get moving about. But again, not that heavy that gets hard on yourself. Instead, the weight keeps it stay put in a place where you place it. Add its softness, and you get a plush yet firm pillow that can bear your heads weight right.
It is neat and tidy, and it assures to stop dust bugs, fungus out of the pillow. Plus, it’s free of chemicals, so an excellent choice for people who fight with allergies, and other respiratory diseases. So all in all, if the aforementioned illustration of this pillow meets your requirement, why not give it a go?
Pros and Cons
- Its gel fibers help the pillow to stay in shape and remain fluffy
- Hypoallergenic materials
- Stain or Fade resistant
- Very comfy
- Dust or mite resistant
- No option to choose your perfect firmness or soft level while purchasing
- some customers reported damaged deliveries.
Since sleep consists about one-third of our lives, it should be first class, right? This memory foam pillow can offer you exactly the things to meet your needs. All its features combined, it promises absolute comfort so you could get the best sleep possible.
The premium pillow is made with memory foam specifically known to be shredded viscoelastic. A great thing about this is, its material has higher air breath ability and can also adjust much better than a regular pillow. Add up with that the bamboo polyester cover, and you get maximum airflow with a smooth coat.
One of the best things about this is that it can offer support in almost any position you want to sleep. To illustrate, a side sleeper needs your headrest to cover the space between the head and shoulder to sleep comfortably. Whereas, a stomach sleeper needs a soft, thin pillow. The pillow offers comfort for both types.
One of the reasons, we promote this pillow is that it has amazing 30 day trial period. So you can test it for some days, and if, finally you don’t like it, you can return the product. So it all figures up to this, if you want both adjust ability and comfort from a pillow, best to go for coop home goods memory foam pillow.
pros and cons
- CertiPUR-US certified memory foam.
- Total adjustability to change firmness, thickness, and construction
- Hypoallergenic, meaning no allergic reactions
- Dust & mite resistant
- Some complain it’s too firm to sleep on because of its thickness,
- and there’s an initial odor coming out of the pillow after purchasing.
It is essential that you invest your time and money for a good sleep. A better pillow is part of that. A high-grade memory foam pillow can make your sleep a lot better, and help your shoulder pains go away. The pillow is among the high-grade ones available. With the benefits of expensive pillows, this one comes in a fraction of that.
Memory foam, its fill material, is a kind of polyurethane substance that is engineered to be denser and firmer. It is heat resistant and molds into a form when needed. This pillow uses memory foam with CertiPur-U.S. authenticated foam to give you the best sleeping experience. Helping to keep your shoulder in shape.
Moreover, the pillow is undoubtedly keeping your head cooler as you sleep with its bamboo venting cover that allows the pillow to have higher air circulation. Both the pillow and cover is washable, making its cleaning a hassle-free job.
To sum up, if orthopedic Support is one of your significant factors while buying a pillow, why don’t you go for this one? Because it is resilient and fluffy at the same time. Also adjustable to your sleeping position. Thus, presenting it an ideal choice for all kinds of sleeping, be it side, back or belly sleeping.
pros and cons
- Washable pillow and cover
- Airflow technology keeps your body cool
- Washable Pillow and cover
- 120 days free trial
- Super comfortable, using on a daily basis can reduce shoulder and head pain greatly
- Some consumers find its extra firmness inconvenient.
If you got problems looking for the right pillow to meet your needs and enjoy sleeping all in your positions, you’d have the best comfort in this Hypoallergenic neck pillow. So you are among the people who suffer from severe back or neck pain, difficulty sleeping or changing your sleeping position throughout the night, this is the thing you need.
The pain attraction is its orthopedic design, meaning it has well support for your musculoskeletal system. Having support for back and neck, this is one of the best pillows you can have to get rid of your shoulder pain. Moreover, it comes with the package of fill made of hypoallergenic elements, and a machine washable removable pillow wrap.
Imagine a night free of shoulder pains, and not having to struggle with multiple pillow assembly to have a comfy posture. With this, you could rest assured about your sleep. And the pillow is made from only the best materials.
Tampor memory foams are different than traditional down fills, it evenly distributes the weight and pressure, keeping the form of the sleepers head. As a result shoulder and necks get proper support. The foam has heat resistant technology, so you don’t have to deal with the hassle of a heated pillow. Overall, a good choice.
pros and cons
- Easy to wash and dry the pillowcase
- Best for regular use
- CertiPUR-US certified memory foam.
- Compared to the other memory foam products, this gets a minimal number of complaints from buyers
- Orthopedic design allows it to be used as a cervical pillow, to form a human curvature
- Some customers complain that its support is too firm,
- and too high compared to other pillows for stomach sleepers.
Then on our list, we have the Cushy Forms Bed Wedge Memory Foam Pillow. This one is an excellent choice for people with anything from leg pain to postoperative time or a night acid re flux. The smooth upward sloping curve resembles a comfy recliner. Thus helping you fix your body posture, allowing you to sleep well by avoiding digestive issues.
It comes in white and has 12 inches height. So if you want to use as a reading recliner, or to get rid of acid re flux or heal shoulder discomfort, it is a nice option for all these cases. Its firm memory foam build easily forms to your body shape, allowing yourself to get proper support. And when not in use, it smoothly revives to regular form.
Like other good quality memory foams, this pillow has a breathable wrapping to allow air to move throughout itself, allowing your head to remain cool all the night. The cover is machine washable and rough, but the comfy texture will enable it to keep your head on it and not slip in between your sleep.
So to conclude, if you’re looking for wedge pillows, you can rest assured and get this. Plus, they a guarantee 100% money backing. So if you find it not suitable for you, you always have the chance to send the product back. An absolutely safe deal .
pros and cons
- Adaptable to different sleeping positions and adjustable
- Sports a washable wrap that allows air to move through its inside
- Has high-density memory foam which helps superb comfort
- 100% money back guarantee
- The cover has excellent grips to keep the sleepers head in position
- Smells slightly bad when using for the first time, but it goes away.
Although you have a lot of options to choose from while buying regular pillows, thinner ones allow less room in this case. The blue wave ultra slim bedding pillow in one of the top-rated thin pillows in our list. It is hyped, but the hype is worth taking a closer look.
Like most people, you shouldn’t just only choose from the fewer options without keeping in mind your health factors. You should research about your pillow because it’s a prerequisite for your good night’s sleep.
Unlike other brands, blue wave bedding offers pillows for not only the regular and average people but also people with specific needs. Their pillows are built keeping in mind back and stomach sleepers. Because to keep their spine straight throughout the night, they need flatter pillow. It retains the tissues properly supported, without straining them.
This pillow is mainly built to keep your shoulder and neck well supported, with the gel-infused foam which is available in several sizes and firmness measures. Its loft is 2.5 inches, which is the thinnest in the market. So considering all the factors, it’s a good choice if you’re looking for extra slim pillows with support benefits.
pros and cons
- Cooling Sleep
- Great stomach sleeping choice
- Great for neck pain
- Durable and long-lasting
- Better airflow
- Not for side sleepers,
- and some people find its extra flatness uncomfortable.
Although pregnancy pillows are focused on mostly full body support, for this is what pregnant mothers need. So does people with shoulder pain, and anyone getting recovered from an injury. This pregnancy pillow from queen rose is focused on those users.
The first impression you’ll have as you see this is its size. It is huge. But pick a place on your bed to keep it, and it stays giving you the complete body support in a birds nest like experience.
Sleeping position in pregnancy or after injuries needs to be different than regular position. Because this unique position provides proper belly, hip and back support. You can use this ‘U’ shaped pillow as you wish to, by merely necessitating comfort points on where you want and get proper support
Although, the shape might seem uncomfortable to you initially. But as you get used to it, you’ll see how helpful this could be for your sleep. Overall a good choice if you find yourself needing a pillow like that meets the requirements mentioned above.
pros and cons
- Completely Adjustable
- Relieves pain in shoulder and hip
- Could be used in a number of ways
- Durable and long-lasting
- Full hip to back support
- The cover fabric is somewhat rough, not downy.
Then on our list, we have the first water base pillow, mediflow original water filled pillow. Many people suffer even after a full night sleeping because they don’t get proper rest at night. They awaken fatigued and in worse condition. For these reasons, a pillow that gets adjusted continuously is the solution. In other words, it should be a water base pillow.
A water-based pillow has some water pockets inside you can fill in to have support where you need, starting from soft to medium to firm, you can just change all the settings as you wish. With this pillow, you can be free of the toll your daily life puts on you.
Generally, foam pillows get stuffed as it gets pushed regularly. But in case of a water pillow, this does not happen. Because in natural temperature, there’s no shape for water itself. Thus it provides you with complete adjust ability to your head.
The soft cover is made of hypoallergenic polyester, so don’t need to worry about allergies. Moreover, it is machine washable. Overall the combination of water pocket, the cover, and firmness flexibility makes this pillow suitable for basically any sleeper type.
pros and cons
- Machine Washable
- 100% cotton made
- Pillows automatically adjust to sleepers shape, continuously responding to head position
- Durable and long-lasting
- Alleviate morning pain
- The squishy water feeling is uncomfortable for some people.
Second last pillow on our list is the cradle me cervical pillow. This solid memory foam built pillow holds its form and does a great work keeping your head and shoulder in support. No need to do air out before use, it is odorless.
Basically, Cervical pillow designs are shaped to give extra support to your necks, and this comes in a butterfly-like shape. Contoured to keep your neck and head in a natural position. You can also change sides if you find it to be more comfortable. Its foam is not toxic and hypoallergenic, so no worries for allergies
You can safely bet on this product. Because, Cradle me offers you absolute comfort guarantee, and even if you find this uncomfortable you can go for a replacement or a full money refund.
The pricing aligns with its value for money, so it’s a win indeed.Overall the ergonomic shape and high firmness is the full package you need from a cervical pillow. Unless you don’t like firm pillows, it could be a good choice.
pros and cons
- Multiple sleep positions
- Full money back guarantee if not satisfied
- Durable and long-lasting
- Pressure Relieving Memory Foam
- The pillow is very firm
- which is little uncomfortable in some sleeping positions.
The last pillow of our review is the contour memory foam pillow from sleep innovations. Combining contour pillow with a cooling memory foam, this pillow takes things a step further. Its design puts your neck higher than your head, which is the best ergonomic sleep position.
Unlike ordinary pillows with uniform shapes, this contour pillow follows the medical standard of ergonomics, providing you with proper neck lean. Overall ergonomic is designed to contour the regular body shape of a human. The memory foam build is air breathable so that it keeps your neck to head cool as well as supporting it softly.
This memory foam with Sure Temp temperature control technology is hypoallergenic, and dust mite resistant. A pillow to give you a good night sleep. The structure is shaped in ‘V’ like form that allows your head to fit in nicely to have the best support as well as distributing your head evenly across the pillow.
A problem with contour pillows is that for stomach sleepers, it is not the best option because it doesn’t give proper support to their face. And pregnant women, or side pillow users it also isn’t a great option. Other than this, regular back sleepers will find this amazing.
pros and cons
- Body contour shape support
- Temperature control memory foam
- Proper shoulder support with ‘V’ shape
- Mid-level firmness and comfy
- Not suitable for pregnant people,
- this is for specific users namely back and side sleepers.
The MedCline wedge pillow is one of the priciest choices but it also comes with ergonomic features that other pillows lack. This advanced positioning wedge pillow by MedCline has a convenient arm pocket that prevents pressure build-up on the shoulders and makes comfortable side-sleeping possible without sliding off.
Engineered with four types of foam to comfort and support your entire torso. MedCline wedge pillow provides natural relief from acid reflux, snoring, gastroesophageal reflux disease (GERD) symptoms, coughing, regurgitation, nausea, heartburn, etc.
The J-shaped pillow supports the neck and head and also the preferred side sleeping position. Sleeping on the left side is very important for people suffering from GERD as the stomach is positioned in the appropriate anatomical position and this keeps acid from leaking into the gullet. Sometimes standard wedge pillows make side sleeping uncomfortable and difficult, this result in users sleeping in their back. And this is not a great position for GERD patients.
MedCline Reflux Relief Bed Wedge and Pillow System has been proven in 5 clinical trials to be effective for patients suffering from GERD.
This pillow can also help pregnant women to sleep comfortably. A great number of women during their second and third trimesters of pregnancy suffer from gestational acid reflux because of the hormonal changes. This pillow is basically an all-natural acid reflux therapy that allows pregnant women to sleep comfortably on their left sides – the suggested position for relieving GERD symptoms.
Place the MedCline on top of your mattress, this only takes up just ½ the width of a queen-sized bed. And you don’t have to modify the frame of the bed or the bed. This pillow is available in a few different sizes, you can choose one considering your height. It provides individualized relief by ensuring a restful and comfortable night’s sleep in the ideal position without disturbing your sleeping partner.
The USA made MedCline Wedge Pillow comes with a plush cover and it is removable and washable. The pillowcase is 80% Cotton/20% Polyester. This pillow doesn’t contain any harmful chemicals and an angle of 15-20 degree range gives a comfortable incline for sleeping.
This easy-assemble pillow is designed to provide you great comfort and help you get a peaceful night’s sleep. It is a pillow that costs big bucks but it also does justice to its price by providing extreme comfort and support.
(MedCline is not recommended for lower back or hip injuries such as compounded disks, herniated disks, bulging disks, scoliosis, fused vertebrae, or lumbar damage, bursitis in the hips, arthritic hips, or other hip injuries)
Pros and Cons
- Unique side sleeping technology
- Very durable
- Comfortable incline
- Efficient against acid reflux and heartburn
- Prevents your body from sliding down overnight
- Made of quality materials
- Very expensive
- Require some time to get used to
Avana Contoured Bed Wedge Support Pillow comes with a contoured design that provides additional support and comfort which makes this pillow a great option for side sleepers. It is an excellent option for side-sleepers who wants some elevation for natural relief from snoring and acid reflux. In addition, this wedge pillow is also a therapeutic accessory that can reduce the discomfort caused by heartburn, or chest congestion.
This pillow also makes relaxing and reading in bed more convenient by supporting your back. This wedge pillow’s ergonomic design provides the ideal sleeping surface. When lying on this pillow, the soft foam gradually lift’s your entire torso.
Made in the USA, the Avana Contoured is made from ultra-convenient polyurethane foam for extra density that hits all the right pressure points. The upper layer is made of memory foam that conforms to the shape of your body to support you all night long. You can use the pillow alone or with another pillow for extra support. The materials are 100% CertiPUR-US approved for being crafted without Ozone depletes, mercury, flame retardants, phthalates, lead, and no chlorofluorocarbons.
There are also slight perforations in the foam to provide maximum cooling airflow for your body and face. This pillow comes with a good-looking bamboo-rayon topped cover that you can easily remove and throw in your washing machine to have it clean. And on a special note- if you don’t want your Avana Wedge Pillow to get hot overnight, you can also purchase this pillow with Cool Gel Memory Foam.
With the dimensions of 35″L x 24″W x 8″H this pillow is perfect for people who love sleeping on their side. Its ergonomic and contoured design combines with high-quality materials to provide you great comfort and support.
Pros and Cons
- The lining is comfortable for side sleepers
- Unique wave design
- Offers upper cushioning memory foam with a dense lower layer of support foam
- High-quality materials
- With its foam contouring, it is better than basic flat-topped wedge
- Reduces snoring
- Does not offer a sleeve or arm insert for side-sleepers
- A bit pricey
If you are really searching for the best pillow for shoulder pain, then therapeutica sleeping pillow might be perfect for you. Similar to a supercharged version of the standard cervical-spine pillow, this extra-firm pillow adds a wedge for upper-back support.
The very first time you look at this pillow, you can see that it is designed a bit differently. It doesn’t look like an ordinary pillow and it is, in fact, not an ordinary pillow. It has multiple levels of support, which is very essential while finding the position that works best for your particular pain. Also, it can be purchased in a variety of sizes, so you will easily get the size that works best for you.
It has an ergonomic design that helps in giving the head, neck, and upper back the needed support. Besides, the manufacturer made the pillow to align your spine so that you can have a better sleeping posture. This pillow is an excellent choice for side sleepers as well. It is possibly one of the exceptional pillows that actually provide proper functionality for both the back sleepers and side sleepers.
The wedge extension on the bottom of the pillow captures the thoracic spine in the upper back. It gives support as it leads onto the cervical contour which provides your neck with comfort by maintaining the natural curve of your neck. The center cavity of the pillow provides support as well as comfort while you are sleeping on your back, giving your head the much-needed backing and allows proper alignment to take place.
And now the part which will make side sleepers fall in love with this pillow. This pillow features two raised side panel that accommodates shoulder while you sleep on your side. These raised panels help by keeping your head, neck and spine aligned and not putting much weight on your shoulder while you are sleeping on your side. It provides the required height needed between your shoulder and head to keep your shoulder free of pressure.
Although the pillow helps with back pain and shoulder pain, you need to be cautious as you use the pillow. This is because your body may require time to adjust to this pillow. If you overuse it during the adjustment period you stand at a risk of having neck pains again.
This pillow is made of non-toxic and non-allergenic foam, this is a safe and healthy option to get a supportive nook for your neck, head, and shoulders to help ease any nighttime pain. The cover of the pillow is a combination of cotton and polyester, which means it is both durable and breathable.
The only real shortcoming of this pillow is that it is not washable by machine. However, the pillow case is washable, which is where most of the germs would inhabit anyways.
Pros and Cons
- Perfect for most sleep position
- Specially designed to provide support for the shoulder
- Lots of support points
- Comes in a lot of sizes
- Washable cover
- The pillow itself is not machine washable
The UTTU Sandwich Pillow is one of the softest and most comfortable and best pillow for shoulder pain pillow in the market. It is because the manufacturers made this pillow in such a way that it adjusts to your body. This pillow has been reputed to lessen discomfort and aches in the neck and back. It is designed to support the cervical area. This model offers a functional pillow designed to help you with your posture while you are asleep. So regardless of your sleeping position, you are surely going to have a good night’s sleep.
The pillow is made with UTTU Dynamic Foam, which supports your head and neck and conforms to your body to ensure comfort. It also helps to keep the spine properly aligned and release pressure evenly. Its memory foam provides the same level of softness and comfort in any temperature. So regardless of the weather, this pillow remains firm and comfortable which means you stay nice and comfortable all year.
It comes with adjustable height features which allow you to choose a height that best matches your comfort. The inside layers are adjustable and removable so you can add or take out as much foam as you need to make the pillow complement your sleep requirements. Originally, the pillow is 4.7’in (high contour) and 3.9’in (low contour), if you choose to remove the middle memory foam layer, then you get 3.5’in (high contour) and 2.8’in (low contour).
The outer cover of this pillow is a combination of bamboo and polyester, making it breathable and smooth. It is also hypoallergenic as well as removable and machine washable. The multilayered bamboo fabric with mesh cover on both sides makes for improved moisture absorption and better ventilation. The breath ability factor is a major advantage as it allows for a much more comfortable sleep experience and can be particularly helpful for people who tend to sleep warmer at night.
Another perk this model offers over its competitor is its affordability aspect as it won’t break the bank. If you are on a budget, you can still get quality without compromising on comfort.
While there are no real reasons to dislike this pillow, you might experience some odor issues when opening your pillow for the first time. This is typically the case with foam and packaged bedding. It is not something to worry about but it can still be a turn-off if you are not expecting it. This should go away within a day. Also, you may have to give it some expansion time, which may be inconvenient but not a deal-breaker.
If you experience neck or shoulder pain and are constantly repositioning your pillow throughout the night, then this pillow will give you the support you need with the customization to match your needs. With a perfect combination of memory foam, adjustable pillow height, and cut-and-layer design, you are going to sleep comfortably and wake up with full energy
Pros and Cons
- Adjustable height to suit everyone
- Breathable Bamboo cover
- Removable and washable cover
- Releases odor upon opening
- Requires expansion
What are the Factors Causing Pain in Your Shoulder?
Like other things, it’s better to go for prevention rather than a cure for the shoulder pain. There could be many reasons for this problem, some of them are in your control, and some are not. If the cause is other than the wear and tear for aging, you can minimize your risk of having neck pain.
The pain specific to a sleeping position is wear and tear on your rota tor cuff. The rota tor cuff is cuff covering a set of muscles and tendons that stabilize your ball and socket joint of your shoulder. These muscles are sensitive and can be injured from an accident, fall, or overuse.
Tendinitis of rota tor cuff or impingement syndrome happens when you always sleep on your sides, as the constant pressure on your shoulder tendons up against the bone below can get itself inflamed or strained.
The symptoms can be seen with mild pain following severe stiffness in the area starting front shoulder to elbow. It is felt as you wake up from sleep and lift your arm or put pressure on it.
Other than this primary reason, poor posture, repetitive work injury, frozen shoulder and dislocation of the shoulder are primary causes of shoulder pain. But all of these can be prevented easily.
5 Common Exercises for Shoulder Pain
In the human anatomy, one of the most involved joints is the shoulder joint. Starting with giving stability to all the bones, tendons, muscles, and ligaments thus enabling your shoulder to work as a whole as well as providing complete 360-degree movement mobility for your arms.
It’s natural to sense pain or lose mobility since all these parts that make up the shoulder are much sensitive and very prone to injury. So, if you have shoulder pain, try to do the following exercises to help soothe your discomfort.
But always remember to see a doc if your pain doesn’t seem to go away even with several days of rest, ice, and massage.
1. Arm Chest Cross Stretch :
Take out your right hand in your front, and hold it close to your waist. Take the left hand and cross your chest. Try to get both hands closer. But if you sense pain in the shoulder, then lower the arm till the pain lessens.
The aim is to be ready to draw your right arm over your chest without having any strain. Try to hold this for half to about a minute and then rest and do it again with the left arm. Do this 3/4 times.
2. Chest Expand :
Hold a rope or any band with our both hands. Take it on your back and leap holding it. As you hold the band, take the shoulder blades near each other and gently lift your chin approaching the ceiling.
Then deeply breathe in for 10 seconds, hold and release. Do this 3-5 times.As you get comfortable, try to advance the stretch by moving both of your hands closer to the band.
3. Releasing Neck :
Start with sitting up upright and then gently bring your chin approaching your chest till you sense the stretch on the back side of your neckline. Bend on the left side and extend hands to get your left shoulder
Continue the stretches up to a minute in every way, try to concentrate on relaxing correctly and breathe deeply. Do this 3-5 times.
4. Seated Twist Stretch :
Start with sitting straight in a chair keeping your knees jointly. Hold your position and place your left hand on your right thigh, afterward twist your full body to the right.
Keep breathing slowly for 15 seconds and then release. Repeat the same process with the left side. Do this 3-5 times each side.
5. Rowing :
Here you have to understand that the reason for pain could be because your shoulder muscles are weak. So target on stabilizing them by getting into shape. And as you get stronger, so will your muscles. They’ll have more tolerance and you’ll find your pain getting away.
You can do this by using seated cable rows. Doing several reps would be enough at first, but focus on getting stronger so do more reps after each session.
The Definitive Buying Guide to the Best Pillow for Shoulder Pain
You may guess that the clue to a good night’s sleep is a beautiful mattress or a darker room, which is utterly right. But your pillow, which you rest your head on for about a third of your life, is vital as well. Remember the times that you had woken up from doze with a groggy neck that is what is wrong with our pillows.
The right pillow should give you full comfort and support for your shoulder and head. Whether it is a natural goose feather down pillow or Tempur Pedic, it should not get saggy or deflate rapidly. Here are some necessary tips to keep in mind while you got your eyes hunting for a new pillow, or replace the old one.
Know the Fill Materials
Down feathers are the most common fill for pillows, along with foam and polyester/synthetic fibers. Although a bit expensive, natural down feathers from goose is an excellent and long-lasting choice for a comfortable pillow, it provides superior comfort as well.
If you’re looking for a more cost friendly option, polyester/synthetic fiber pillows can be another choice. Although synthetic, these feel like natural down feathers and are machine washable as well as hypoallergenic usually.
If your option is to go for firmer support pillows, look between Tempur Pedic pillows and cushioned memory foams. A caution with foam pillows is that they retain much heat, so if you have a sleep sweating issue, go for Tempur Pedic pillows.
Understand Thread Counts
Thread count means the number of vertical and horizontal threads per square inch of a sheet. Usually, the higher the count is, the softer the sheet will be, and chances are it will have less wear and tear and soften over time more slowly. Honestly said, thread count is the measurement of how many threads are in a square inch.
The higher thread count in a pillow, the more durable and fluffy feel it will have. Of a standard size of 20″ by 26″ pillow, the thread count of 300 is cost saving and cozy to sleep. 500-800 count is a more expensive option but more luxurious and has high comfort. You can go for 1000 counts, but you’ll have a high price tag to see.
With use, a pillow’s fluffiness lessen naturally. So it is essential to look for a fluffier pillow before buying. A fluffy pillow will give you more cushioning and last long. And also allow more airflow to get through it, whereas, a lifeless flat, and deflated pillow cannot trap air and is very uncomfortable.
You can test a pillows fluffiness by folding it and then put something little heavy on and see whether it unfolds by itself back or not. If it doesn’t, it means it has lost cushioning and not providing ample support, so you might wanna buy a new pillow now.
Your Sleeping Position
Although a pillow’s building elements mostly determine how supportive it will be, its stiffness creates a notable difference. For example, you could see in the market, down pillows that are solid, and even sometimes the texture of memory foam could differ.
Side sleepers want a thicker pillow, whereas belly sleepers require a leaner one, and then a back sleeper will go for something in between these two.
But it’s not always the case. You can be an oddity to the rules here. What pillow you should get depends primarily on your neck position. The key factor is, while you sleep, the pillow should straighten your spine in a natural position so that it doesn’t hurt or deform in any way.
So it is recommended by some to use a hybrid pillow which has got a core of memory foam that is surrounded by a lighter down feather or synthetic feather layer. This will offer full support and aid and can adjust when you shift your form throughout your sleep.
Recognize the Time for a Replacement
Pillows aren’t everlasting. With use, you’ll notice lumps forming in your pillow, lose the fluffiness as well as getting saggy. To get rid of lumps temporarily, you can unzip the cushion and spread the fill material and zip it again. But this won’t go for a long time. Better to go for a replacement in this case.
In case of sagging one, a slouchy pillow isn’t going to provide you with full support. For a temporary solution, You can add more fill material to your cushion to make it firm, but you should get a new one to have proper support for your shoulder.
Know about Taking Care
If you think it’s unnecessary to think about taking care of your pillow, you’re wrong. Most people don’t know if their pillow can go in the washer. A rule of thumb is, if the pillow is synthetic, then it can be washed. If it’s made of natural down feathers, it should be dry cleaned. Read the included care instructions correctly, and use a pillow protector.
Test It out
It is a good idea to test out what you’re buying, in advance. Same goes with pillows. You should recline and support your head on the pillow for some time, to see if it’s right for you or not. If that’s not possible while you’re in the shop, test it out at your home before opening its packaging. If you feel your head not resting well or any unease, return that.
You May Not Need the Same Kind of Pillow Always
Various changes regarding your health cause differing pillow requirements. For example, significant weight loss, acne, new bodily pains affect your life, so does your required pillow type. So if your old pillow is causing you any problem or not giving ample support, you should consider having a new one.
Let’s Answer Some Frequently Asked Questions About Best Pillow for Shoulder Pain
#How should you sleep with Back, Neck or Shoulder Pain?
While going for a shut eye, many people do not consider sleeping position and quality. But the way we sleep can significantly impact on our Back, Neck, Shoulder or Chronic Pains. Proper sleep can help your body rejuvenate and heal from various day to day adverse effects, thus letting you prepare for another day of work.
For back sleepers, a problem with this is while sleeping. Your back can curve in a semicircle and increase stress on your vertebral column. To counter this, bend your knees upward a little it and put a pillow or two underneath to support this position. Maintain this position overnight, and your back pain will be reduced greatly.
Side sleeping is best in order to keep your spine straight. Do not curl up too much if you’re sleeping sleep sideways, have the backbone aligned from your neck to all the way down. You can get a pillow in between your knees, to keep your spine and pelvic bones in the natural position. Making it more comfortable for your knees.
It is, actually hard to tell which position is best for sleeping with pains, but using an extra pillow to the distressed area, to support is basically a rule of thumb to go for.
#How many pillows are you supposed to sleep with?
Experts say the best sleeping position is when you can keep your head, neck and all the way down the spine in an unaligned position, meaning not putting pressure on any side. It is best to use one, thin pillow.
Using more than one pillow can put your neck too high, that it loses the normal cervical curvature. And on the other side, if the pillow is too thin, it can increase the curvature. The best way is when the curvature is okay, it can provide neutral alignment and keeping your spine protected.
#Is it okay to sleep without a pillow?
Although pillows provide a variety of benefits for the sleeper, some still prefer to sleep without it. It is, in fact, a personal preference to go or not to go pillow less. But if your pillow is causing you agony in your neck, you should try sleeping without a pillow for some days. It will help.
#How long should you keep memory foam pillows?
You should replace your memory foam pillow once every year.They can stay in good shape but tends to get saggy in a short time. And, the material it is made of is not so lasting. So better to replace in time.
#Do cooling pillows really work?
One of the worst things that hamper our sleep in warmer nights is a sweaty, hot pillow. Continually flipping the pillow to cool side in the middle of the nights is not how it should be.
Cooling pillows truly work, and they work very well depending on the method it uses. There are breathable pillows, which enable air to flow openly throughout its insides, not only allowing it to cool down but also promoting the moisture evaporation as well. And then there are water/gel based pillows that can also keep you cool very nicely.