Hard and rough mattresses tend to give you trouble with your body and harms your sleeping quality. But buying a completely new mattress made of different and more comfortable material is understandably a huge commitment, and thus, some people avoid making it. And that’s where mattress toppers come in.
With a mattress topper, you can have the comfort of a soft mattress without needing to make a huge commitment.
But this article isn’t only about the best mattress toppers in general. It targets a very specific niche of people, i.e., side sleepers. If you happen to sleep on your side, then you have come to the right place as in this article, we will dive deep and try to determine which is the best mattress topper for side sleepers with hip pain.
Benefits and Drawbacks of Side Sleeping
Studies show that side sleeping is the healthiest way to sleep. While there are a lot of benefits to it, there are some drawbacks as well.
Side sleeping can benefit you in multiple ways. But the following are the key benefits you gain from it.
- Fewer Pains in Hips and Back
Side sleeping is largely free from issues like back and hip pain that may arise if you sleep on your back or stomach. It is especially great for people who have a higher BMI index and pregnant women.
- Opens up Your Airway
When you sleep on the side, your airway opens up, and you can breathe much more comfortably. This is especially great for people who snore and people with sleep apnea.
- Better Gut Health
Side sleeping helps your digestive system function much more efficiently.
The following are the things that many may consider as disadvantages of side sleeping.
- Poor Spinal Alignment
When you sleep on your side, your mid-section slumps compared to the other parts of your body. This causes your spinal alignment to be a little problematic.
- Possible Shoulder Pain
Side sleeping requires you to sleeping by putting your weight on your shoulder and keeping the corresponding shoulder in the air. This may result in keeping your shoulder in weird angles and positions, which may, in turn, cause pain in your shoulders.
Tips for Side Sleepers
The following tips can help you get the most out of the side sleeping and help you avoid the problems that come from it.
- Alternating Sides
You should start by sleeping on your left side and then gradually change it up by lying on the right and assess which side is more comfortable.
- Using a Soft Mattress
To avoid pain in the shoulder, a soft mattress is quite essential. But the mattress shouldn’t be too soft. It should maintain a balance of softness and firmness.
- Using One Pillow
You should definitely avoid using two pillows if you sleep on your side for better spinal alignment.
- Keeping Your Chin Neutral
It is better to not keep your chin slumped towards your neck to avoid pain in the neck.
Importance of Best Mattress Topper for Side Sleepers With Hip Pain
Now that we have talked about the benefits and drawbacks of side sleeping, let us talk about how a mattress topper can influence your side sleeping.
We have already talked about how a mattress topper can give you similar advantages of a better mattress but at less cost and without the commitment. So, now, let us talk about how it can benefit you, especially during side sleeping.
While sleeping on the side, you sleep by putting your pressure on the shoulders. Naturally, doing that on a hard surface will cause pain in the shoulders. By using a mattress topper, you can sleep on a softer surface and thus relieve yourself of the pain.
It is also much better for proper neck and spine alignment. As the surface is much softer, you can lie more comfortably on it. With the right amount of softness, you can perfect the position of the neck, shoulders, and midsection and alignment of the neck and back.
But you should keep in mind that the mattress shouldn’t be too soft. If it is, then your shoulder might sink too deep into it and thus cause pain in the shoulders and even the neck.
5 Best Mattress Topper for Side Sleepers With Hip Pain Reviews
Now that you are aware of the potential benefits of side sleeping and the role mattress toppers play in it, it is time for you to know about the best mattress toppers out there. Without further ado, here are 5 of the best mattress toppers that are great for side and stomach sleepers.
Viscosoft 4-inch Pillow Top Gel Memory Foam Mattress Topper
As the name already suggests, this topper is primarily made out of gel memory foam, which is one of the better materials that are used in mattress toppers for their high-quality texture and additional softness. The 4-inch thickness of the mattress also greatly accentuates this softness and comfort.
However, a lot of people worry about gel memory foam for the smell it usually has. Fear not because this mattress neutralizes that smell greatly with extra padding and coverings. The cover pad is removable and can survive at least 5 washes with no consequences.
If all of that wasn’t enough, our research also shows that this mattress lasts for a long time with little to no issues. And if we do have to get into the flaws, many people might find it too soft, and they wouldn’t be wrong. You could probably hold the hilt of a sword and drive it into the mattress, and it would still bounce back.
Also, the product can be quite expensive compared to most mattress toppers out there.
Pros and Cons
- Made of high-quality gel memory foam
- 4-inch thick and thus is softer and more comfortable
- Neutralizes the gel memory foam smell with padding’s for more convenience
- Has the long-lasting ability
- Might be too soft for people with back problems
- Comparatively very expensive
Sopat Extra Thick Mattress Topper
The extra thickness is one of the best features of this topper as it translates to more softness, and thus, more comfort. This is great for people who prioritize softness. What’s more, this mattress is suitable for almost everyone. You are unlikely to face any major problems in your sleep while using this topper.
Again, the topper is made of 100% pure cotton with microfiber filling that makes it very breathable and thus adding to the sleep quality. Also, you can wash it multiple times with little worries, even in a washing machine.
Unlike the previous product, however, this one is quite budget-friendly as well. So you don’t have to make a huge commitment.
When it comes to the flaws, we have to point towards the softness and materials. Like the previous product, this can also be too soft for people with back pains. As for the materials, cotton is a great material that makes the topper breathable, but it certainly isn’t the best, and you wouldn’t be blamed for seeking something better.
Pros and Cons
- Softer and more comfortable owing to its thickness
- Made of breathable cotton with microfiber filling
- Suitable for almost everyone
- Machine washable
- Quite budget-friendly
- Might be too soft for people with back problems
- Doesn’t use the best materials
Pure Brands Mattress Topper
This is easily the cheapest and most budget-friendly option available. While the reduction in price does mean the loss of some features, this mattress manages to make up for them with other features. The material used isn’t of high quality. It’s constructed of 100% microfiber, which isn’t good for pain relief.
But the mattress is thickly padded to make up for that by adding more softness.
The mattress is also quite breathable, which is one of the few advantages of cotton or microfiber. They are naturally cool and thus comfortable. This topper acts well as a mattress protector as well since it absorbs stains, spills, damages, or bed wetting and protects the mattress.
However, a lot of complaints have been made about the durability of the mattress. According to most buyers, these mattresses do not tend to last long.
Pros and Cons
- Very cost-effective
- Very soft because of its thick padding
- Made of breathable and cool materials
- Protects the mattress from stains, spills and other damages
- Made of microfiber which is not good for pain relief
- Not very durable
Recci Mattress Topper
Like the first product, this one is also quite expensive compared to other mattress toppers. But it has some great additional features that do make up for it. Firstly, it is made of pure gel memory foam, and as you can intuit, this material is a bit more expensive. But the softness and comfort it offers are usually worth it.
However, there is that usual smell of gel memory foam in this mattress for the first few days, and that may be troublesome for a few people. In addition to being sufficiently soft, this topper also maintains a level of firmness that makes it the best mattress topper for back pain side sleepers.
It also has an innovative heat insulation technology that keeps you cool and avoids overheating. What is unique about this topper is the Viscose Rayon surface that easily absorbs all sorts of moisture and protects the mattress. It is also very durable and long-lasting, according to most users.
Pros and Cons
- Made of pure gel memory foam that makes it soft and comfortable
- Has the perfect balance of softness and firmness
- Innovative heat insulation technology to keep you cool
- Comes with a Viscose Rayon surface for better moisture absorption
- Durable and long-lasting
- Comparatively more expensive than other toppers
- Comes with the bad gel memory foam smell
Milemont Mattress Topper Queen
The unique feature of this mattress is that it comes with options for variable thickness. You can choose between a 2-inch and a 3-inch option depending on your preferences. The material used is praiseworthy for the price it comes at. It uses memory foam with plush gel filling that controls the temperature well.
This mattress perfectly contours to your body and is very cool and breathable. The plush gel makes sure of the latter. This topper also works exceptionally well in protecting the mattress. The moisture absorption in this is praiseworthy, to say the least.
However, we wouldn’t recommend using this mattress if you have any pre-existing back pain or shoulder pain as it cannot offer you that level of comfort. Also, most users have complained against its longevity as it cannot maintain tiptop condition for too long.
Pros and Cons
- Comes with a variable range of thickness
- Made of memory foam with plush gel filling
- Very breathable and cool owing to its plush gel filling that controls the temperature
- Protects the mattress very well with its moisture absorption
- Not suitable for people with pre-existing back or shoulder problems
- Not very durable
What to Look for before Buying Best Mattress Topper for Side Sleepers With Hip Pain
So far, in the article, we have talked about the possible benefits of side sleeping and reviewed 5 of the best mattress that will help you in attaining those benefits.
If all of that intrigues you to buy such a mattress topper, this section of the article will be important for you. Here, we will talk about all the features that you should take into consideration before buying a mattress topper.
The primary reason anyone buys a mattress topper is that they need a softer alternative to the mattress they are using. And the thickness of the mattress topper determines how soft the topper is, and that is why you need to pay special attention to this feature.
Usually, most mattress toppers range from a thickness of 2-4 inches. The thicker the mattress, the softer it is. You have to consider what you want from the mattress, and based on that, you have to make a decision on how soft you want your mattress to be.
The materials used in a mattress topper essentially determine the quality of sleep it can provide. And the softness, the breathability, the contour, the protection; everything depends on the material used in the mattress. Each material specializes in different aspects.
For example, for more breathability, gel memory foam will serve you the best. Again, for maximum softness, standard memory foam works much better. Alternatively, if you happen to be a nature lover and like your products to be natural as well, then getting a latex topper is a better idea.
Like everything, it ultimately comes down to your decision whether you want more softness, breathability, or contour.
As we have said multiple times in this article, softness isn’t the be-all and end-all of judging a mattress topper. In fact, excessive softness can do more harm than good. So there should be a healthy balance between softness and firmness to maintain your health.
Obviously, this balance will vary from person to person. But it primarily depends on the weight.
For people weighing around 150 pounds, a softer mattress topper will be more comfortable. And for people with a weight of around 200 pounds, a medium soft mattress topper is advised. And finally for people weighing around 250 pounds, the firmer the mattress, the better.
A mattress topper isn’t as huge of an investment as a bed or a mattress. But still, you would want your topper to last a long time. The worst thing would be to buy a mattress topper and then not be able to use it after a few months.
That is why you should be certain of whether a topper is durable or not and how long it can usually last before buying the said mattress. We have mentioned our thoughts and analysis regarding the 5 reviewed mattresses here. Additionally, you can look at customer reviews to get a better idea.
This speaks to the compatibility of your topper with your mattress. Firstly, you need to be absolutely sure of the dimensions of your mattress. Then you have to make sure the mattress topper is suitable for a mattress of such dimensions.
You should also take the thickness of the mattress into account. Not all toppers support mattresses of any thickness. Some toppers do not work well unless the mattress meets a certain thickness requirement. Taking all of this into account, you should buy the topper you want.
What’s the Best Mattress Topper for Lower Back and Hip Pain?
So far, we have talked about many mattress toppers that are beneficial for side sleepers. But more often than not, people look for mattress toppers when they have a specific problem in their lower back or hip. And that is a problem that we haven’t addressed yet, and it deserves a completely different section as well.
It goes without saying that hard surfaces aren’t good for any sort of pain. While upper back and shoulder issues require a level of firmness from the mattress or the topper, you need an extra soft mattress for lower back or hip problems.
A softer mattress allows you to sink into it, and thus, it gives your hips and lower back much more comfort than usual.
To that end, you should look for mattress toppers whose thickness is at least 4 inches or more. You should also try to get the best material. Gel memory foam works best for people with lower back problems and hip problems.
The Viscosoft mattress topper and the Milemont mattress topper from our reviews fit the given description well.
Frequently Asked Questions (FAQs)
Here we have the most commonly asked queries regarding the best mattress toppers:
- Is side sleeping better than sleeping on your back?
According to studies, there are almost equal benefits to sleeping on your side and sleeping on your back, but these benefits influence different things. So the answer to this will vary from person to person.
- What is the best mattress topper for stomach sleepers?
Some of the best toppers for stomach sleepers are the Nectar Wink Bed, the Plank by Brooklyn Breeding, the Loom & Leaf by Saatva, etc.
- Is the stomach sleeping well for health?
Most studies show that stomach sleeping isn’t good for your health as it puts pressure on the spinal cord and can make your back permanently bent.
- What are the best pillows to use during side sleeping?
You should make sure your pillows aren’t overstuffed. It is also better to avoid foam pillows.
- Where should I buy a mattress topper?
It is better to buy the mattress topper by physically going to a shop as that allows you to personally examine the mattress topper. If you can’t do that, then Amazon and eBay are good enough places to buy the product.
Final Words of Best Mattress Topper for Side Sleepers With Hip Pain
Sleep is arguably the most important part of maintaining a healthy lifestyle. And that is why we should try to make our sleep as comfortable as we possibly can so that we can be more energized and productive the next day.
So when you do buy a mattress topper, keep this in mind and try to get the best topper possible. To that end, you should assess your priorities first and then decide exactly what you need from a topper. Follow our advice properly, and hopefully, you can find the topper that fulfills all your needs.